Evidence-Based Therapy, Assessments, and Psychiatry Online and in Hanover, New Hampshire.
Hanover CBT is a behavioral health practice in which current science guides the treatment, deep respect for the whole person guides the work, and compassion, presence, and integrity guide the interaction.
Many people arrive at Hanover CBT feeling uncertain about where to begin or trying to make sense of questions that have been difficult to answer alone.
Through therapy, psychological and educational assessments, psychiatry, and whole health review, Hanover CBT helps clarify the challenges you're facing, identify what may help, and support treatment that is thoughtful, practical, and grounded in evidence.
Hanover CBT is based in Hanover, NH, and supports clients across Vermont, New Hampshire and neighboring states, with telehealth available when clinically appropriate.
Three Pathways, One Connected Approach.
Therapy
We provide evidence-based therapy for children, adolescents, college students, adults, older adults, parents, caregivers, and families, with treatment shaped around each person’s needs, life circumstances, and stage of life.
Assessments
We offer psychological, educational, and neuropsychological evaluations that help clarify questions about learning, attention, autism, development, diagnosis, and support needs.
Psychiatry
We provide thoughtful psychiatric care, including medication management, broader treatment planning, and whole health review, when a comprehensive treatment plan includes psychiatric care.
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Our Approach
Learn how we bring together third-wave Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, compassion, and collaboration across clinicians and disciplines, all from an ACT-based philosophy.
How We Work
Good care begins with understanding each person in context. At Hanover CBT, we look at sources of distress, patterns, strengths, relationships, demands, and values so care is not reduced to a diagnosis or a protocol.
We use evidence-based approaches, all from an ACT-based philosophy, to support insight, practical skill-building, and care that feels workable in real life. You can find a fuller explanation of this clinical lens on the Our Approach page.
Who We Serve
We work with children, adolescents, college students, adults, older adults, parents, caregivers, and families. People come to Hanover CBT for many reasons: anxiety, OCD, depression, health stress, ADHD, school pressure, trauma history, family strain, major transitions, or questions about learning, attention, development, or diagnosis. With children and adolescents, our work will include collaboration with parents or caregivers so that support continues beyond the session.
Support at Hanover CBT is not built around one provider working in isolation.
Our therapists, assessment specialists, psychiatric providers, and administrative team are part of a coordinated practice designed to make support clearer, more connected, and easier to navigate.
That matters for clients, families, and referring providers. With appropriate consent, clinicians can think together, coordinate with outside professionals, and help build a plan that fits each person rather than leaving care fragmented across separate silos.
Finding the right fit is part of good care. Hanover CBT aims to help you identify a clinically appropriate next step, even when that means recommending an outside provider, a different service, or a higher level of care.
Insights and Resources
