Support Links at Hanover CBT

ADD.org | add.org
Connects adults with ADHD to education, advocactm and community resources to help live better lives 

ADDitude | www.additudemag.com/
ADDitude is an online resource and weekly newsletter offering evidence-based information, webinars, videos, blog posts, etc. about 
ADHD/ASD/Twice Exceptionality 

CHADD | www.chadd.org
CHADD provides education, advocacy, and support for individuals with ADHD and their families 

Christina Grutta Coaching | www.christinegruttacoaching.com
Christina Grutta (based in Vermont) is an executive functioning and certified life coach (International Coaching Federation) and ADHD coach (JST Coaching & Training). She works with adults and college-aged students seeking to develop new life practices and mindsets to achieve their goals. 

Driven to Distraction by Hallowell & Ratey  
Told through the case histories of patients, this book explores the varied forms ADHD takes on and provides helpful coping tools for those diagnosed with ADHD and their families. 

The Adult ADHD and Anxiety Workbook by J. Russell Ramsay
A workbook combining CBT techniques to manage anxiety and ADHD 

AANE | aane.org/
The Association for Autism and Neurodiversity offers programs and support for autistic adults, teens parents, and partners 

Autistic Girls Network—Autism and ADHD | autisticgirlsnetwork.org/audhd
Provides group and individual support to girls and women wanting to find out more about how autism and ADHD co-occur 

Embrace Autism | embrace-autism.com
Embrace Autism provides assessments and articles by ADHD and AuDHD clinicians exploring neurodiversity and autism. 

Introduction to AuDHD | embrace-autism.com/an-introduction-to-audhd
A resource explaining the intersection of ADHD and autism traits and experiences 

Medical News Today—AuDHD Overview | www.medicalnewstoday.com/articles/audhd#diagnosis
Provides a wealth of autism and AuDHD resources and a comprehensive understanding of what it means to have both ADHD and autism. 

NIMH—Autism Spectrum Disorders | www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd
The National Institute of Mental Health provides research and information on the science and treatment of autism. 

Unmasking Autism by Devon Price | Amazon.com
An excellent book with more current perspective on living with neurodiversity, specifically ASD 

The Davidson Institute | www.davidsongifted.org/gifted-blog/twice-exceptional-definition-characteristics-identification
Defines and supports twice-exceptional students through research, advocacy, and resources 

Twice-Exceptional Gifted Children by Beverly A. Trail| Amazon.com
A guide for educators and counselors working with twice-exceptional learners 

ADAA | help/support
The Anxiety & Depression Association of America connects individuals to online support groups and resources 

Buddhify | buddhify.com
A mindfulness app designed for on-the-go guided mediation and stress management 

Calm | calm.com
A meditation and sleep app offering mindfulness practices for stress reduction 

Focus Bear | www.focusbear.io
A productivity app integrating mindfulness and behavioral tools for focus and relaxation 

Headspace | www.headspace.com
A leading app providing guided meditation and mental health tools 

Insight Timer | insighttimer.com
A free app with thousands of guided meditations and mindfulness courses 

NIMH—Depression | www.nimh.nih.gov/health/topics/depression
Provides education and research on depression symptoms and management 

NIMH—Generalized Anxiety Disorder | www.nimh.nih.gov/health/statistics/generalized-anxiety-disorder
Offers statistics and information about anxiety disorders and their treatment  

The Anxious Generationby Jonathan Haidt 
The book investigates the decline in youth mental health in tandem with increases in smartphone and social media use  

Cleveland Clinic: Social Anxiety Disorder | my.clevelandclinic.org/health/diseases/22709-social-anxiety

Santos Clinic: Helping Children with Performance Anxiety | santoscounseling.com/blog/helping-kids-with-performance-anxiety

IOCDF Family Guidelines | ocdf.org/expert-opinions/expert-opinion-family-guidelines
Guidelines for family members living with someone with OCD from the International OCD Foundation

IOCDF Support Groups | hocdf.org/ocd-finding-help/supportgroups
A directory of online and in-person OCD support groups 

NIMH—OCD | www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd
Provides research-based information on the cases and treatment of OCD   

OCD New Hampshire | www.ocdnewhampshire.org/virtual-support-groups
Provides free virtual OCD support groups accessible to all. 

What is OCD? IOCDF Overview | iocdf.org/about-ocd
OCD New Hampshire offers free virtual support groups for those with OCD and expains the nature, symptoms, and treatment of OCD. You do not need to be in New Hampshire to join! 

Healing Hurt—Dartmouth Trauma Interventions Research Center | dhgeiselgiving.org/healing-hurt
The DTIRC at Dartmouth-Hitchcock focuses on trauma-informed screening, training, and treatment for neurodivergent and gender-expansive youth.

McLean Hospital—Essential DID | www.mcleanhospital.org/essential/did
Offers information and expert perspectives on dissociative identity disorder.

AACAP—Emotional Dysregulation Resource Center | www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Emotional_Dysregulation/Home.aspx
Offers resources for families navigating emotional dysregulation in children and teens 

Child Mind Institute—Angry Kids | childmind.org/article/angry-kids-dealing-with-explosive-behavior
Provides strategies for parents managing children with explosive anger or disruptive behavior 

Good Beginnings | gbuv.org | 1-603-298-9524
Good Beginnings is a free home-visitor program where trained volunteers offer support to every family with a new baby in the Upper Valley of NH and VT, in an approximate 40-mile radius of their West Lebanon office. 

Parenting Section – Psychologists Off the Clock | offtheclockpsych.com/category/parenting
A subseries of the podcast offering research-based discussions on parenting and child psychology. 

Waypoint Family Support | waypointnh.org
Waypoint’s Family Resource Centers (1-603-298-8237) offer an array of family support services for families with children ages 0-21. Services are designed to help your family through any type of challenge, whether it’s first time parenting, making ends meet, parental substance misuse, housing or employment instability, child wellness, education, or emotional stressors. Services may be provided in the comfort of your family home, or anywhere else you feel comfortable in the community. Their Warm Line (1-800-640-6486) is a free phone-in service where callers can talk confidentially to a family support professional to get help with everything from coping strategies, child behaviors, family dynamics, household management and emotional distress, to gaining access to tools, resources, and services that can help navigate life during challenging times. They can accommodate just about any language spoken in NH.  

10 Rules for Raising Kids in a High-Tech World by Jean M. Twenge 
Evidence-based rules for raising children in a world heavily infleunced by technology.

LD Online | www.ldonline.org
LD Online provides accessible information about learning disabilities, how to navigate the special education system, and special education rights of parents and children.  

Clara Martin Center | claramartin.org
The Clara Martin Center is. Vermont-based nonprofit providing comprehensive behavioral health services for children, families, and individuals facing emotional, mental health, or substance use challenges. Their confidential services include counseling, psychiatric care, crisis intervention, outreach, housing support, and 24-hour emergency assistance. For help, call the Emergency Line 1-800-639-6360, the Main Office 1-802-728-4466, or visit claramartin.org 

Headrest | Crisis Line 1-603-448-4400 | Main Office 1-603-448-4872 | headrest.org‍ ‍
Headrest, based in New Hampshire, provides support for individuals affected by substance use disorder, those in crisis, and anyone in need of counseling or recovery assistance. Their services include outpatient treatment, a 24/7 suicide and crisis hotline, an employee assistance program for recovery-friendly workplaces, and Headrest Opportunities to Work.

Upper Valley Haven | vermont211.org and 211nh.org
Connects individuals in Vermont and New Hampshire with 24/7 support through 2-1-1 (dial 2-1-1 or visit links above) for assistance with a wide range of resources, guided by trained referral specialists. This service is especially helpful outside of the Haven’s regular business hours. For peer support with addiction and recovery, individuals can contact Upper Valley Turning point at 1-802-808-8877 or visit secondwindfound.org

Pride Center of Vermont | www.pridecentervt.org
The mission of Pride Center of Vermont is to celebrate, educate, and advocate with andfor lesbian, gay, bisexual, transgender, and queer (LGBTQ) Vermonters. There are many ways to be involved in community building. From volunteering your time helping to produce networking and social events to sponsoring programs that bring essential services to the community, being involved means being a part of changing lives and creating history. 

The Trevor Project | www.thetrevorproject.org
The Trevor Project provides nationwide 24/7 crisis support for LGBTQ young people through the phone 1-866-488-7386, text (9Text START to 678-678), and chat (via their website), as well as educational materials on suicide prevention and LGBTQ matters. Its online community platform, TrevorSpace, offers a safe space for LGBTQ youth aged 13-24 to connect, find support, and build community. All services are accessible to LGBTQ youth in New England and across the country. 

Psychologists Off the Clock | offtheclockpsych.com
A psychology podcast exploring evidence-based insights on wellbeing and the science of living well.

The Happiness Trap by Russ Harris| amazon.com
This book introduces Acceptance and Commitment Therapy (ACT) as a framework for cultivating psychological flexibility and redefining what happiness means and how it is cultivated. 

Health and Rehabilitation Services | hcrs.org | 1-800-622-4235
The HCRS Crisis Team provides the highest possible level of emergency mental health care to people in Windsor and Windham Counties. Specially trained mental health professionals are available 24 hours a day for emergencies; calls to the crisis telephone number will get fast results. 

NH DHHS Crisis Services | www.dhhs.nh.gov/programs-services/health-care/crisis-services
The New Hampshire Department of Health and Human Services provides crisis lines and programs to ensure residents’ wellbeing. Here, you can find programming and crisis lines for you and your loved ones.